Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund J. Bourne

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry


Coping.with.Anxiety.10.Simple.Ways.to.Relieve.Anxiety.Fear.and.Worry.pdf
ISBN: 9781572243200 | 176 pages | 9 Mb

Download Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry



Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry Edmund J. Bourne
Publisher: New Harbinger Publications


These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

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