The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living. Jack Challem

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living



Download The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living



The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem ebook
Publisher: Wiley, John & Sons, Incorporated
Page: 272
ISBN: 9780470440858

Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome-and to show how to heal it. Now, drawing on the latest cutting-edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation-one of the major causes of diseases such as heart disease, arthritis, and diabetes-through an easy-to-follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now. Features of this revision of The Inflammation Syndrome include: Revealing quizzes and tests you can take to assess your inflammation level and risk Fourteen steps for restoring dietary balance and simple new recipes for delicious, healing, anti-inflammatory meals and menu plans The latest information on dosage recommendations for anti-inflammation supplements such as omega-3 fish oils, vitamin D, and other nutrients you may be lacking in your diet New recommendations for your best individualized diet plan Dramatic new case histories of patients treated by nutritionally trained health practitioners

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